Health
What is Stoicism and How can it Help You in Life
What is Stoicism? Stoicism is a school of Hellenistic philosophy founded in Athens by Zeno of...
Cutting out sugar in hot drinks like coffee and tea?
Cutting out sugar in coffee and tea was one of the monthly challenges I set myself in April of...
Personal Monthly Challenges Using the Rule of Three
I've always set myself some personal monthly challenges over the years but never really written them down. At the end of each year or sometimes at the start of a new one, I would create a list of some yearly goals. This would end up being a long unobtainable list with...
What is Bullet Journaling or BuJo?
Bullet Journaling is a way to keep your thoughts and plans organised. It uses bullet points and symbols to make things easier for you to write down. This saves you time because it allows you to write things down quickly. Who created it... It was originally developed...
Is meditation for you?
A lot of people still don't know what meditation is together with its benefits. They think it's just something monks do and weird people copy. They think it means sitting upright, making a funny humming noise whilst starting to float and this included me. Well, I've...