Health
Cutting out sugar in hot drinks like coffee and tea?
Cutting out sugar in coffee and tea was one of the monthly challenges I set myself in April of...
Personal Monthly Challenges Using the Rule of Three
I've always set myself some personal monthly challenges over the years but never really written...
What is Bullet Journaling or BuJo?
Bullet Journaling (or BuJo for short) is a method of journaling and note-taking. It's designed to make it easy for you to get things written down quickly. It does this by using a method of bullet points and symbols. This helps you to write things down quickly like a...
Is meditation for you?
A lot of people still don't know what meditation is together with its benefits. They think it's just something monks do and weird people copy. They think it means sitting upright, making a funny humming noise whilst starting to float and this included me. Well, I've...