Health
Exploring Boredom and Its Benefits: How to Use Boredom to Boost Your Productivity and Creativity
What is Boredom, and Why is it Important? Boredom is a state of mind characterized by a lack of...
Gorge Walking or Gorge Scrambling in the Brecon Beacons, South Wales
I’ve been lucky enough to have been gorge walking in the Brecon Beacons or gorge scrambling, as...
What is Stoicism and How can it Help You in Life
What is Stoicism? Stoicism is a school of Hellenistic philosophy founded in Athens by Zeno of Citium around 300 BC. The Stoics taught that the world is rational and that people can attain happiness by understanding and living in accordance with nature. Stoics were...
How to Create Habits That Stick
How to Form New Habits and Stick with Them In this article, we look at How to Create Habits that Stick which can be very difficult. A habit is a behavior pattern acquired through repetition. It can be as simple as brushing your teeth twice a day or as complex as...
Cutting out sugar in hot drinks like coffee and tea?
Cutting out sugar in coffee and tea was one of the monthly challenges I set myself in April of this year. I was having around 12 cups of coffee and tea combined each day. Although I can't say that I’ve ever overindulged in sugar and I wouldn't really say I've got a...
Personal Monthly Challenges Using the Rule of Three
I've always set myself some personal monthly challenges over the years but never really written them down. At the end of each year or sometimes at the start of a new one, I would create a list of some yearly goals. This would end up being a long unobtainable list with...
What is Bullet Journaling or BuJo?
Bullet journaling is a way to organize your thoughts and plans. It uses bullet points and symbols to make writing and recording easier, saving you time by allowing you to quickly jot down your ideas. and make a list. Who created it... Ryder Carroll, a digital product...
Is meditation for you?
A lot of people still don't know what meditation is together with its benefits. They think it's just something monks do and weird people copy. They think it means sitting upright, making a funny humming noise whilst starting to float and this included me. Well, I've...