by Paul @ Just Blog Life | Jan 27, 2022 | Health, Lifestyle
What is Stoicism? Stoicism is a school of Hellenistic philosophy founded in Athens by Zeno of Citium around 300 BC. The Stoics taught that the world is rational and that people can attain happiness by understanding and living in accordance with nature. Stoics were...
by Paul @ Just Blog Life | Sep 11, 2019 | Health
Cutting out sugar in coffee and tea was one of the monthly challenges I set myself in April of this year. I was having around 12 cups of coffee and tea combined each day. Although I can’t say that I’ve ever overindulged in sugar and I wouldn’t really say...
by Paul @ Just Blog Life | May 22, 2019 | Health
I’ve always set myself some personal monthly challenges over the years but never really written them down. At the end of each year or sometimes at the start of a new one, I would create a list of some yearly goals. This would end up being a long unobtainable...
by Paul @ Just Blog Life | Mar 17, 2019 | Health
Bullet Journaling is a way to keep your thoughts and plans organised. It uses bullet points and symbols to make things easier for you to write down. This saves you time because it allows you to write things down quickly. Who created it… It was originally...
by Paul @ Just Blog Life | Mar 17, 2019 | Health
A lot of people still don’t know what meditation is together with its benefits. They think it’s just something monks do and weird people copy. They think it means sitting upright, making a funny humming noise whilst starting to float and this included me....
