by Paul @ Just Blog Life | Mar 15, 2023 | Health, Lifestyle
What is Boredom, and Why is it Important? Boredom is a state of mind characterized by a lack of interest, motivation, or stimulation in one’s environment. It is often described as a feeling of restlessness, dissatisfaction, or ennui. While it is a common...
by Paul @ Just Blog Life | Feb 27, 2023 | Health, Lifestyle, Places
I’ve been lucky enough to have been gorge walking in the Brecon Beacons or gorge scrambling, as some people call it, many times over the years. This has been carried out at Pontneddfechan part of the Brecon Beacons National Park. This is area is also known locally as...
by Paul @ Just Blog Life | Feb 27, 2023 | Health, Lifestyle
What is Stoicism? Stoicism is a school of Hellenistic philosophy founded in Athens by Zeno of Citium around 300 BC. The Stoics taught that the world is rational and that people can attain happiness by understanding and living in accordance with nature. Stoics were...
by Paul @ Just Blog Life | Feb 27, 2023 | Health
How to Form New Habits and Stick with Them In this article, we look at How to Create Habits that Stick which can be very difficult. A habit is a behavior pattern acquired through repetition. It can be as simple as brushing your teeth twice a day or as complex as...
by Paul @ Just Blog Life | Sep 11, 2019 | Health
Cutting out sugar in coffee and tea was one of the monthly challenges I set myself in April of this year. I was having around 12 cups of coffee and tea combined each day. Although I can’t say that I’ve ever overindulged in sugar and I wouldn’t really say...
by Paul @ Just Blog Life | May 22, 2019 | Health
I’ve always set myself some personal monthly challenges over the years but never really written them down. At the end of each year or sometimes at the start of a new one, I would create a list of some yearly goals. This would end up being a long unobtainable...
