by Paul @ Just Blog Life | Sep 11, 2019 | Health
Cutting out sugar in coffee and tea was one of the monthly challenges I set myself in April of this year. I was having around 12 cups of coffee and tea combined each day. Although I can’t say that I’ve ever overindulged in sugar and I wouldn’t really say...
by Paul @ Just Blog Life | May 22, 2019 | Health
I’ve always set myself some personal monthly challenges over the years but never really written them down. At the end of each year or sometimes at the start of a new one, I would create a list of some yearly goals. This would end up being a long unobtainable...
by Paul @ Just Blog Life | Mar 17, 2019 | Health
Bullet Journaling (or BuJo for short) is a method of journaling and note-taking. It’s designed to make it easy for you to get things written down quickly. It does this by using a method of bullet points and symbols. This helps you to write things down quickly...
by Paul @ Just Blog Life | Mar 17, 2019 | Health
A lot of people still don’t know what meditation is together with its benefits. They think it’s just something monks do and weird people copy. They think it means sitting upright, making a funny humming noise whilst starting to float and this included me....
